1.Eggs Are Incredibly Nutritious
Eggs area unit among the foremost nutritive foods on the world.
A whole egg contains all the nutrients needed to show one cell into a baby chicken.
A single massive coddled egg contains (1):
- Vitamin A: 6% of the RDA.
- Folate: 5% of the RDA.
- Vitamin B5: 7% of the RDA.
- Vitamin B12: 9% of the RDA.
- Vitamin B2: 15% of the RDA.
- Phosphorus: 9% of the RDA.
- Selenium: 22% of the RDA.
- Eggs also contain decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc.
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Whole eggs are among the most nutritious foods on the planet, containing a little bit of almost every nutrient we need. Omega-3 enriched and/or pastured eggs are even healthier.
2. Eggs Are High in Cholesterol, But They Don’t Adversely Affect Blood Cholesterol
In fact, a single egg contains 212 mg, which is over half of the recommended daily intake of 300 mg.
However… it’s important to keep in mind that cholesterol in the diet doesn’t necessarily raise cholesterol in the blood
The liver actually produces large amounts of cholesterol every single day. When we eat more eggs, the liver just produces less cholesterol instead, so it evens out
The response to egg consumption varies between individual
- In 70% of people, eggs don’t raise cholesterol at all.
- In the other 30% (termed “hyper-responders”), eggs can mildly raise Total and LDL cholesterol.
However, as I will outline later in the article, the situation is a bit more complicated than that and these changes are actually beneficial.
3.Eggs Raise HDL (The “Good”) Cholesterol
HDL stands for High-Density Lipoprotein. It is often known as the “good” cholesterol.
People who have higher levels of HDL usually have a lower risk of heart disease, stroke, and various health problems
Eating eggs is a great way to increase HDL.
In one study, 2 eggs per day for 6 weeks increased HDL levels by 10%
Egg consumption consistently leads to elevated levels of HDL (the “good”) cholesterol, which is linked to a reduced risk of many diseases.
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